tag:blogger.com,1999:blog-18745582.post2172116085909599983..comments2023-05-27T10:50:20.637-05:00Comments on Literatrix: Habit and AutomatizationJennifer Snowhttp://www.blogger.com/profile/00039865566870992465noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-18745582.post-35356145422677231432009-05-10T14:21:00.000-05:002009-05-10T14:21:00.000-05:00I have to agree about how hard it is to make exerc...I have to agree about how hard it is to make exercise a habit. I've been exercising pretty regularly going back to 1976, with a few notable breaks when I had infants. And daily -- seriously, daily -- exercise has been part of my life for at least 8 years. But I'd still rather eat a piece of cheesecake than walk 4 miles.<br /><br />I think one key is finding the reward in the activity. I'm 52 and still have a waistline. I like that -- a LOT. And I'm reminded of it every time I look in a mirror.Web Managerhttps://www.blogger.com/profile/16225649495072440629noreply@blogger.com