So, I've been taking a lot of pills lately.
With breakfast I take:
3 Vitamin D
And at bedtime I take
I've only just started taking the probiotic and the melatonin. I think my gastric flora (or fauna? Are bacteria plants or animals? Wait, they're neither. Hmmmmmmmmm.) have been a bit messed up and starting to recover, and I think taking the probiotic will help speed this process. In any case, I plan to only take it a until I run out of what I bought. It doesn't make sense to me that probiotics would be something you should take forever. To refresh your gut, yeah. But if your internal environment is in such condition that you can't support the bugs after reintroducing them, I suspect you need to change something ELSE instead.
The melatonin is an experiment to see if it can help me sleep better. I sleep a LOT (like 12 hours a day, consistently), and I've always had problems falling asleep and then later, waking up. I'm not insomniac, exactly (once I am asleep, I STAY THAT WAY), it's just that my body seems to have a hard time switching between "I'm tired" and "I'm awake now", and vice versa.
Some of this I suspect is related to body temperature regulation. If I take a hot shower either first thing in the morning or last thing at night, it kicks me over into either "I'm awake" or "Sleepy now". Eating first thing in the morning actually seems to make me MORE sleepy, although I do feel better later in the day if I have some kind of breakfast. Plus I need breakfast so I can take my pills. Long experience has shown me that if I take pills without food, I feel ill.
I'll try to report later on whether the melatonin seems to be having any kind of effect. Thus far it seems to have helped me reset my sleep cycle so I'm going to bed at a reasonable-ish time (1 am) and waking up at a reasonable-ish time, (9 am) but it's too early to tell.
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